Whether you’re on a weight loss journey or you’re just trying to make your diet and routine healthier, tracking your body weight and measure

The current era is all about switching to plant-based diets, not only to improve our health but also to protect the environment.

Resistance training offers many benefits, such as increased muscle strength by making your muscles work against a force or weight.

In this episode you'll learn key strategies to reinvent yourself, so you can improve your health, fitness and mindset.

Providing daily nutrition to the body is a must but with that nutrition, furnishing the strength mutually to both body and spirit is necessa

Self-care is one of the most important steps if you want to lead a healthy, happy, and balanced as it affects our physical and mental health

Like an all-in-one mini gym, you can do it anywhere, anytime, and at minimal investment. Instead of tying up money in hefty gym memberships

The single biggest reason more people don't achieve their health goals is that they're not totally clear on their health goals. The...

Goals are important because research has continually shown that people who set goals are happier, more productive, and have better...

This part is super simple, but not easy. Follow the meal plans as closely as you can and you will feel better, in and out of your...

The simplest and most effective way we know to reach your weight and health goals is to use the IIFYM (If It Fits Your Macros) style of...