How To Correctly Determine All Your Body Measurements
Whether you’re on a weight loss journey or you’re just trying to make your diet and routine healthier, tracking your body weight and measure
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karlboden
Apr 10, 20213 min read
How To Eat A High Protein Plant-Based Diet
The current era is all about switching to plant-based diets, not only to improve our health but also to protect the environment.
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karlboden
Mar 29, 20213 min read
Benefits Of Resistance Training
Resistance training offers many benefits, such as increased muscle strength by making your muscles work against a force or weight.
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karlboden
Mar 27, 20211 min read
How To Reinvent Yourself
In this episode you'll learn key strategies to reinvent yourself, so you can improve your health, fitness and mindset.
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karlboden
Mar 2, 20212 min read
How Eat to Feel More Empowered
Providing daily nutrition to the body is a must but with that nutrition, furnishing the strength mutually to both body and spirit is necessa
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karlboden
Mar 2, 20213 min read
How to Practice Self Care
Self-care is one of the most important steps if you want to lead a healthy, happy, and balanced as it affects our physical and mental health
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karlboden
Feb 21, 20213 min read
Top 5 Reasons To Include Bands In Your Workout Routine
Like an all-in-one mini gym, you can do it anywhere, anytime, and at minimal investment. Instead of tying up money in hefty gym memberships
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karlboden
Feb 20, 20212 min read
What's Your Why?
The single biggest reason more people don't achieve their health goals is that they're not totally clear on their health goals. The...
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karlboden
Feb 20, 20213 min read
Goal Setting
Goals are important because research has continually shown that people who set goals are happier, more productive, and have better...
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karlboden
Feb 20, 20211 min read
Using My Fitness Pal (The Right Way)
This part is super simple, but not easy. Follow the meal plans as closely as you can and you will feel better, in and out of your...
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karlboden
Feb 19, 20213 min read
Intro To If It Fits In Your Macros (IIFIYM)
The simplest and most effective way we know to reach your weight and health goals is to use the IIFYM (If It Fits Your Macros) style of...
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